Do you want to have long, healthy, and strong natural nails? In this article, you can read the top ten actually working ways to get them in the comfort of your home. Signs of groomed hands are beautiful and healthy nails, which are a reflection of a healthy body.
The nails are our natural accessory, so we should care for them as much as we care for the other parts of our body. It is wrong to think that nail care consists of only polishing them with nail polish and not doing the main thing: the whole procedure of manicure, getting them all the nutrients they need to retain their strength and keep them long and healthy.
Please don’t ignore the signs that your body tells you through the nails, and give them the care they really deserve through these simple ten ways. We wish you good luck and successful results!
Massage Your Nails
By massaging the nails, you improve the circulation of blood in your hands, and that way, you influence the healthier and faster growth of your nails. This is the perfect way to relax your muscles, feel good, and do good for your nail health.
Soak Them in Olive Oil
It’s not a secret that olive oil is perfect for your nail growth and strengthening. You can use many ways; mix it with one teaspoon of honey or with a few drops of beer and apple cider vinegar. But you will have great results even if you use it with nothing else; be sure to put it in an oval dish that will cover the whole nails, and keep them in olive oil for 10 to 15 minutes every day. You can get better results if you soak them after taking a bath.
The lemon does wonders to the nails! It not only repairs weak and cracked nails, but it lightens the nails and gets you to read from the yellow stains made from the nail polish. You can either rub the nails with a whole lemon or squeeze the lemon juice and soak the nails for 5-10 minutes, once a week.
The Magic of White Vinegar
One of the effective ways of making your nails stronger is soaking them in white vinegar. All you have to do is put your nails in a dish with vinegar and leave it like that for 5 minutes. This also helps to keep your nail polish last longer. After the soaking, wash your hands with soap very well.
Garlic has the power to strengthen the nails, and proof for that are many nail products. All you should do is cut a garlic clove in half, then rub it on each of your nails until it’s worn out. Half for the fingers on the left hand and a half for the right hand. Wash your hands after the juice dries up. Repeat this process 2-3 times a week.
Eat Food With Proteins
The reason why proteins are necessary for your nails’ health is that the nails are made of keratin(protein). So that’s why you should eat products like eggs, meat, beans, and other protein rich foods. If you intake meals with proteins in them regularly, there is no need to worry about the protein level in your nails; it sure will be balanced!
Foods High in Zinc
The lack of zinc in your organism can cause weak and cracking nails that are not growing, and the white spots often come out to our nails. Some of the meals that contain zinc are oysters, pumpkin seeds, sesame seeds, lamb, beef, oats, and many others. If you eat this thing regularly, you sure will have fewer nail problems.
Eat Iron-Rich Food
Some of the main characteristics of lack of iron in your organism are weak and thin nails curved or have ridges. If you have these signs, you should think more about iron intake in your daily diet. We recommend you start eating more red meat, leafy greens like spinach and kale, and shellfish. Popeye was right!
The Most Important Vitamin for Nails – Biotin
The B-vitamin Biotin is the perfect vitamin for nails, and we highly recommend you to use it, like a pill, capsule, or in a natural way through the food that contains it. It has the power to strengthen weak, thin, or brittle nails. The foods like swiss chard (a top source), eggs, wheat germ, whole grains, and salmon consist of high Biotin levels.
Use Nail Polish That Contains Vitamins
In strengthening your nails, it would sure help if you leave them without nail polish, so they can naturally breathe and get the level of oxygen that they need. But, if you are the type of person that cannot live without some nail color, then the perfect nail polish for you are the one that consists of vitamins; usually, you can see it on the label on the nail polish, so look for the sign “Multivitamin.”