When it comes to beauty and glowing skin, the most beautiful complexion begins on the inside. With summer’s arrival, the desire for glowing and clean skin has never been more urgent. If you want to ensure that you are getting enough vitamins and nutrients, all you need is a blender and your favorite fruits and veggies.
Smoothies are a wonderful way to get all of the nutrients you need for glowing and perfect skin for summer. From apples to berries, there are many delicious mixes that will make you feel good from both, inside and outside. Here we have collected the top ten effective and brilliant recipes packed with fatty acids and antioxidants, that will help your body release skin-irritating toxins. You are what you eat, don’t you?
1. Tasty Mango
Mango smoothie is a wonderful way to wake up. You can mix it with carrots or oranges to get the most benefits. It is a fruity, healthy, and energizing drink that you will absolutely enjoy! It is full of Vitamins C, A, and B1!
2. Precious Kiwi
If you love green smoothies, then kiwi smoothie will be definitely your favorite for the summer. Try to blend them with the skin, since it’s full with nutrients and antioxidants. You can mix them with mint, bananas or apples for a better taste!
3. Beauty Smoothie
A cup full of Vitamin C. This one is called Beauty Smoothie since it has more Vitamin C than orange and its full with antioxidants and manganese. This smoothie is very beneficial for the skin! Strawberries blend especially well with bananas, mint or pears!
4. Wonderful Avocado
Avocados work best with bananas or pears if you want to start your day with full energy! Avocados are great source of antioxidants that may help slow skin aging process.So if you want to improve your skin, you should definitely include more of this extremely healthy food in your smoothies.
5. Fantastic Trio ( Apples, Almonds, Cinnamon)
Sweet, tasty and healthy! What else do you need for the warm summer days to keep your skin glow and clean? This skin friendly smoothie should definitely be the part of your morning routine! You will thank us later!
6. Wild Berries
Blueberries and raspberries are full with nutrients such as Anthocyanin’s and Polyphenols which help to prevent the aging process. Berries can also help your body to produce collagen which is very important for a youthful complexion.
7. Brilliant Cherries
Loaded with many healthy fats, this smoothie can be a great breakfast or post workout recovery drink! Cherries are very well known to have anti-inflammatory properties which can be very beneficial for sensitive skin! The best part? It tastes so delicious!
8. Energetic Peaches
Instead of spending a lot of money on creams, facial treatments and skin products, keep your skin healthy with this wonderful natural moisturizer! Peaches are full with Vitamin C and A, which can help regenerate the skin tissue.
9. Exotic Papayas
Papayas are very famous for its high nutritive value. They are natural source of vitamins and minerals, which is very important for the health of your skin. They are used in many cosmetics and can be a perfect revitalizing agents!
10. Tropical Orange
We know that you already drink orange juice a lot, but we are just here to remind you that you should keep going on. An orange smoothie is packed with collagen which will give you a fresh and beautiful face to start your day!