It’s about that time of year where we’re fed up of feeling the extra flab and ready to do something about it besides going to the gym. One of the most underrated methods of spiking our metabolism is through antioxidant rich teas. Some teas are actually more than 90% more effective at helping the body burn fat than coffee. While green tea has made most of the headlines in this regard, there are many others which are even more effective and go way beyond weight loss with the ability to detox, help tooth decay and even keep cancer at bay. We are presenting to you, 10 best tea that can help you to promote weight loss this winter.
Bilberry is rich in powerful antioxidants that’s help to boost the immune system and keep it strong. It also stabilizes blood sugar levels and also causes a reduction in sugar cravings. Bilberry has the added benefit of improving vision and overall optical health. Its overall benefits make it one of the best weight loss teas.
This deserves its place as the top weight loss tea as it is the most recognized weight loss tea in the western hemisphere. It is rich in antioxidants as well as cetechins. These help the liver to process fats better, hence decreasing stored body fats. These substances work along with caffeine to help suppress your appetite.
Most of us are familiar with this lovely flowering tree. These flowers are abundant in nutrients, flavonoids and minerals. They also contain amylase inhibitors, which help to lower the absorption of fats and carbohydrates by breaking them down for removal. The antioxidants contained in the hibiscus flowers helps to strengthen the body’s immune system as well as protects our cells from free radical damage.
Peppermint tea speeds up digestion and thus helps you burn more calories. The peppermint leaves can be used to make a light, refreshing tea, which can be taken either hot or chilled. To prepare the tea, take a tablespoon of fresh or dried leaves and add them to boiling water and let it steep for four to five minutes. Strain and add honey, if needed.
This caffeine-free alternative actually packs more antioxidants than green tea, and is thought to clear toxins from your system and prevent constipation. It may also help to beautify the skin, and it contains an array of vitamins.
Oolong tea has been proven to reduce cholesterol and it also promotes fat burning it also reduce the concentration of body fat. It is recommended per day two cups of Oolong tea, for more full bodied cup you can steep it from 30 seconds to 5 minutes.
Star Anise Tea
If you are suffering from upset stomach, diarrhea, nausea etc you can use star anise it is a small evergreen tree, it is china native. You can make weight loss tea Start anise by putting in one cup hot water whole pod for about 10 minutes. Now whenever your stomach is upset you can sip it slowly. This will give you quick release from pain and other benefit would be your slimmer body.
Made from the youngest leaves and buds, white tea is your best bet to reduce fluoride exposure compared to other teas. White tea has also been found more effective tahn green tea in fighting germs.White tea has an anti-bacterial, anti-viral and anti-fungal effect. White tea stops the generation of new fat cells and at the same time stimulates the burning of fat.
In China, this is known as medicinal tea, but it is apparently a good hangover cure as well. Pu erh tea increases metabolism, lowers blood pressure and cholesterol, improve digestion and detoxifies the body. There are two ways to brew this pu erh tea: The Western way and the Chinese way. The Western method involves the same steps as brewing hibiscus tea. While the Chinese method of brewing involves several steps from rinsing the leaves with hot water to steeping the leaves in a particular temperature.
Yerba Mate Tea
In South America, Yerba Mate has been grown and taken medicinally for centuries.It is also a cancer killer. Some of the most important antioxidant enzymes in the body are induced by mate. It is rich in polyphenols and displays high antioxidant activity. Mate tea drinkers experience a significant increase in the activity of an enzyme that promotes HDL (good) cholesterol which prevents fats from oxidizing.