Things never seem to go to plan after a bad night’s sleep. Everything irritates. Your colleague’s pen tapping from across the office has meant you’ve done nothing today, and it’s almost lunch. It’s the reminder we all need from time to time: sleep is the ultimate recharge for body and mind. This wisdom is nothing … Read more
The Mirena IUD, a popular long-term birth control method, has often been chosen for its convenience and efficacy in the past. However, for many women, the removal of the Mirena IUD can bring unexpected challenges in the form of something which has been coined the “Mirena Crash”. This describes a range of emotional and physical … Read more
Navigating the world of medication can feel like solving a complex puzzle. For those recovering from addiction, managing a regimen of medication can be even more challenging and yet, it is an essential part of their recovery process. In this blog post, we will unravel the importance of home health medication management and provide tips … Read more
A wedding proposal is one of those massive life events that is something many people experience but sometimes it can come from a mindset that is not 100% consolidated. Getting ready for marriage is not just about putting a ring on a finger, but it’s about ensuring that you are ready for the ups, downs, … Read more
In today’s fast-paced world, stress has become an unwelcome yet inseparable part of our daily lives. From tight deadlines to personal challenges, the sources of stress seem endless, making it crucial for everyone to find ways to unwind and de-stress. Recognizing and adopting effective stress-relief practices can significantly enhance one’s quality of life, mental health, … Read more
In recent years, the world has seen a renaissance in the understanding and acceptance of psychedelic substances for their potential therapeutic benefits. Among these, magic mushrooms, scientifically known as Psilocybe mushrooms, have garnered significant interest within the medical community and among wellness enthusiasts. As we enter 2024, let’s explore the latest insights and research findings … Read more
Desserts hold a special place in our hearts, bringing comfort and joy with every indulgent bite. However, indulging in desserts mindlessly can lead to overeating and guilt. Mindful dessert eating is an approach that allows us to enjoy these delectable treats while cultivating awareness and savoring each moment. Every dessert lover who wants to maintain … Read more
Generation Z is paving the path towards new ways of thinking and new levels of self-awareness. As such, they are often the butt of many jokes addressing their attitude in the workplace, their heightened mental health awareness, and their all-embracing sense of identity. But, one thing that few have come to realize is that the … Read more
The challenge of embarking on significant life changes is one of the most thrilling things we can ever undergo. Taking the bull by the horns and starting something new feels like a whole new chapter in our lives. Whether it’s relocating to a different city, making a major personal decision, or pursuing a new career, … Read more
Many people feel as if they need to get out there and expand their horizons. However, in this break from ‘real-life’, mental health can easily be neglected. So, ahead of your next traveling adventure, continue reading to learn the top ten mental health hacks which will ensure you make the most out of every moment. … Read more