morning shakes

Top 10 Creative Recipes to Use Dates Instead of Sugar

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TOP 10 Creative Recipes to Use Dates Instead of Sugar | Top Inspired

Dates are deliciously sweet, healthy, and can be used in many different ways. They really are the gift of nature. They come from the date palm, a palm tree native to Africa and the Middle East. Dates are thought to be one of the oldest cultivated fruits; in fact, they are mentioned in the Bible. … Read more

Top 10 Ayurvedic Breakfast Drinks for Weight Loss

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TOP 10 Ayurvedic Breakfast Drinks for Weight Loss | Top Inspired

The Ayurvedic Breakfast is part of the ancient, holistic healing system called Ayurveda, which is based on the belief that our health depends on the balance between the mind, body, and spirit. In Ayurveda, it is very important to start the day right. With certain morning rituals, you will feel a significant change in your body … Read more