In our rushing world every year more and more people seek yoga and meditation getaways. A holiday is always relaxing, but if you would like to try something different, something deeper, this is another sort of journey that will leave you with more than just nice photographs and memories. Retreat is a great way to … Read more
Ayurveda is one of the world’s oldest science. It dates back to 3000 BC when the roots and the concept of Ayurveda has been established by the sages of India. It is a holistic healing system that is based on the belief that our health depends on the balance between the mind, body and spirit. It also considers health … Read more
Ayurveda is one of the world´s oldest science. It dates back to 3000 BC when India’s sages have established the roots and Ayurveda concept in the Vedas, which is the ancient book of knowledge. Ayurveda is a holistic healing system based on the belief that our health depends on the balance between the mind, body, … Read more
Sodium Bicarbonate or Bicardbonate of Soda or simply Baking Soda, it is one of the safest and most versatile substances around. Derived from a natural occurring mineral, it is primarily used in cooking, where it reacts with other components to release carbon dioxide, that helps dough rise. But the use of baking soda goes far beyond baking, as … Read more
Sitting, whether it be in the car, in the office, or in the living room, has been proven to be alarmingly detrimental to your health. Excessive sitting has been associated with depression, anxiety, stress and a decreased life expectancy. It has also been related to poor posture and bodily aches. These health detriments arise from … Read more
Did you know that 68% of the population in the USA is overweight? With this fact on the plate, it is seriously time to ask ourselves, are we in that percentage, and if the answer is yes – what can we do to regain our ideal weight and health. The first thing to do is … Read more
Wishing for tight legs and Jennifer Lopez’s butt? Here are the most effective workouts to try out! Tone up, firm up and burn fat from legs, thighs, and bottom with these easy to do exercises. Given they take about half an hour and all you need is two dumbbells, which you can easily replace by … Read more
It’s about that time of year where we’re fed up of feeling the extra flab and ready to do something about it besides going to the gym. One of the most underrated methods of spiking our metabolism is through antioxidant rich teas. Some teas are actually more than 90% more effective at helping the body … Read more
If you have recently received an interstitial cystitis diagnosis, you may or may not have heard of the interstitial cystitis diet. You can try following the interstitial cystitis diet; it should help you. A holistic approach to the IC diet would also speak to what foods to include for optimal bladder healing and rebalancing the … Read more
Interstitial cystitis disease is a condition in which the walls of the bladder become chronically inflamed. Interstitial cystitis also known as painful bladder syndrome in which the bladder causes intense pain. The bladder and the surrounding pelvic area become tender and painful due to the inflamed tissues in the bladder wall. The pain changes in … Read more