Top 4 Tips to Help You Find the Perfect Relaxation Methods

Relaxation Methods

In today’s fast-paced world, taking a break to relax can be essential for not only our mental health but also our physical health. Finding the perfect relaxation methods that work for you and bring about peace of mind can be tricky. With so many options out there from yoga, meditation, nature walks, journaling, and more … Read more

Top 10 Types Of Alternative Medicine

Top 10 Types Of Alternative Medicine | Top Inspired

Nowadays, many people use alternative medical treatment ¬†instead of Western mainstream medicine, considering it as a healthier and safer option. However, the purpose of alternative medicine should be to accompany, not to replace, standard medical practices. Alternative medical practices are generally not recognized by the medical community as standard or conventional medical approaches. This form … Read more

Top 10 Mind-Body Therapies That Actually Work

TOP 10 Mind-Body Therapies That Actually Work | Top Inspired

Mind-body therapies are healing methods based on the fact that our minds can affect our bodies’ functions and symptoms. Our thoughts, feelings, beliefs, and attitudes affect our bodies and biological functioning, positively or negatively as well. There is an inseparable connection, a complex interrelationship between the mind and the body. Therefore our emotional and mental … Read more

Top 10 Yoga and Meditation Retreats in the US

TOP 10 Yoga and Meditation Retreats in the US | Top Inspired

In our rushing world every year more and more people seek yoga and meditation getaways. A holiday is always relaxing, but if you would like to try something different, something deeper, this is another sort of journey that will leave you with more than just nice photographs and memories. Retreat is a great way to … Read more