Top 10 Healthy Frozen Yogurt Recipes to Try

Pumpkin with Candied Pecans

When being in a constant battle against the craving for desserts that are high in calories, know that you still have an equally delicious but fewer calories option. We’re talking about the good old homemade frozen yogurt. The best way to make it healthy is by using Greek yogurt. It can boost our protein levels, … Read more

Top 10 Belly-Friendly Ayurvedic Snacks That Reduce Bloating

TOP 10 Belly-Friendly Ayurvedic Snacks That Reduce Bloating | Top Inspired

According to traditional Ayurveda teachings, regular mealtimes are essential, but snacks are not really recommended between meals. Ayurveda advises to have three balanced meals a day and fast in between meals, encouraging the body to digest. The reason behind it is that each meal takes 3-12 hours to digest, depending on the ingredients. So if we eat something … Read more

Top 10 Delicious and Healthy Beet Recipes

Top 10 Delicious and Healthy Beet Recipes | Top Inspired

Not everyone likes these little red veggies. However, they are so healthy and do you know that they could be tasty combined with something else. Because of this, try and find them at the nearest farmer’s market, be adventurous and slip a bunch into your bag. You will be pleasantly surprised when you will take … Read more

Top 10 Most Diuretic Vegetables

Top 10 Most Diuretic Vegetables  | Top Inspired

Do you remember what have you eaten during the Holidays? From chips with sauces, homemade bread, all kind of creamy salads and dips, turkey, pork meats, cheeses, to the heaviest sweets that your grandma makes the best. Not to mention alcohol. Your body is full of toxins. Are you ready to work out and prepare … Read more