Top 10 Aronia Berry Recipes

Aronia berry or chokeberry is becoming more and more popular due to its extraordinary health benefits. These small, dark berries are an excellent source of antioxidants and vitamin C. In fact, they have the highest concentration of antioxidants present in any fruit. Studies have shown that Aronia berries improve blood circulation, make blood vessels stronger, and reduce heart disease risk. … Read more

Top 10 Belly-Friendly Ayurvedic Snacks That Reduce Bloating

TOP 10 Belly-Friendly Ayurvedic Snacks That Reduce Bloating | Top Inspired

According to traditional Ayurveda teachings, regular mealtimes are essential, but snacks are not really recommended between meals. Ayurveda advises to have three balanced meals a day and fast in between meals, encouraging the body to digest. The reason behind it is that each meal takes 3-12 hours to digest, depending on the ingredients. So if we eat something … Read more