Every woman is different, and everyone handles pain differently. We will experience certain symptoms during our monthly cycles, and these symptoms can vary depending on age and stage of life. Because our hormones control the menstrual cycle, our bodies go through many changes during the cycle phases. Some of them are physical such as bloating, pain in … Read more
According to Ayurveda, which is one of the world’s oldest science, dating back to 3000 BC, a healthy digestive system is crucial to our well-being. Symptoms such as constipation, indigestion, cramping, or bloating are not only uncomfortable but also in the long-term, we can develop very serious health problems. Most of the diseases are caused by inefficient … Read more
According to traditional Ayurveda teachings, regular mealtimes are essential, but snacks are not really recommended between meals. Ayurveda advises to have three balanced meals a day and fast in between meals, encouraging the body to digest. The reason behind it is that each meal takes 3-12 hours to digest, depending on the ingredients. So if we eat something … Read more